Weigh In record (no journal entry) for 26 October 2017
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113.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1864 kcal
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Fat: 47.88g | Prot: 181.00g | Carbs: 180.69g.
Breakfast: Granatapfel, Magerquark, Seitenbacher Verwöhner Mischung, Pink Lady Äpfel. Lunch: Möhren, Harzer Harzer Käse, Vollkornbrot. Dinner: Aldi Schweinebraten Traditionell, Monte Castello Hartkäse, Vollkornbrot, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Andechser Natur Fettarmer Bio-Jogurt Mild, Magerquark, Himbeeren. more...
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3358 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Simone C's Weight History
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