Weigh In record (no journal entry) for 25 October 2017
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108.6 kg
Lost so far: 5.7 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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482 kcal
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Fat: 26.05g | Prot: 31.28g | Carbs: 31.00g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, International Delight Chocolate Caramel Coffee Creamer. Dinner: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Monster Beverage Ultra Blue. more...
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Gaining 0.6 kg a Week
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Donna Cook RN's Weight History
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