Weigh In record (no journal entry) for 25 October 2017
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102.2 kg
Lost so far: 11.6 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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291 kcal
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Fat: 8.18g | Prot: 10.31g | Carbs: 45.76g.
Breakfast: Bnana Bnana. Lunch: Scrambled Egg (Whole, Cooked) . Dinner: عين الجمل, Apple. more...
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Losing 0.5 kg a Week
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AmirZidan's Weight History
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