Weigh In record (no journal entry) for 25 October 2017
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2474 kcal
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Fat: 50.54g | Prot: 202.69g | Carbs: 315.85g.
Breakfast: LeanFit Whey Protein, Bananas, Egg, Egg White. Lunch: LeanFit Whey Protein. Dinner: Chicken Breast, Oats, 1% Fat Milk. Snacks/Other: Bananas. more...
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steady weight
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samjezhny's Weight History
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