Weigh In record (no journal entry) for 25 October 2017
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73 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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311 kcal
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Fat: 10.03g | Prot: 35.93g | Carbs: 17.77g.
Breakfast: Чай Несладкий, Овсяная Каша на Воде. Lunch: Куриный Бульон, Индейка Отварная. Dinner: Коровка из Кореновки Кефир 1%. Snacks/Other: Каждый День Кефир 3,2%. more...
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Gaining 0.0 kg a Week
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alinchikdad's Weight History
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