Weigh In record (no journal entry) for 25 October 2017
|
102.5 kg
Lost so far: 10.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
2000 kcal
|
Fat: 39.56g | Prot: 116.00g | Carbs: 176.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Skinless Chicken Breast. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Rum, Snickers Snickers Bar 52.7g, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...
|
Losing 6.4 kg a Week
|
|
|