Weigh In record (no journal entry) for 25 October 2017
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77 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1946 kcal
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Fat: 88.34g | Prot: 63.93g | Carbs: 230.86g.
Breakfast: Mela. Lunch: Pangrattato, Pane Integrale, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Parmigiano (Grattugiato), Burro, Gnocchi di Patate. Dinner: Yogurt Magro alla Vaniglia, Limone o Caffe, Delizie del Sole Paté di Olive Taggiasche, LD Market Pane per Tramezzini, Mela, Igor Gorgonzola Piccante, Formaggio Gouda o Edam. more...
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Losing 1.4 kg a Week
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