Weigh In record (no journal entry) for 25 October 2017
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88.7 kg
Lost so far: 12.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1572 kcal
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Fat: 47.76g | Prot: 75.64g | Carbs: 184.96g.
Lunch: Auchan Blanc de Poulet, Pain de Mie, Auchan Fromage Blanc 0%, Banane, Auchan Pois Chiches , Auchan Légumes Pour Couscous. Dinner: Stoeffler Saucisse de Strasbourg, Oeuf Dur, Carrefour Pain Complet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Carrefour Pain Complet, Auchan Bio Flocons d'avoine, Auchan Bio Lait d'amande, Lindt Chocolat Noir Excellence 70%. more...
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Losing 1.2 kg a Week
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