Weigh In record (no journal entry) for 25 October 2017
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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506 kcal
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Fat: 6.29g | Prot: 19.51g | Carbs: 93.61g.
Breakfast: Молоко, Манговый Фреш. Lunch: Чай с Молоком и Сахаром. Dinner: Ванильный, Лимонный или Кофейный Йогурт (Полностью Обезжиренный). more...
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Losing 5.6 kg a Week
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skullhong12's Weight History
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