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elychan01
Journal
24 Oct 17
elychan01's Journal, 24 Oct 17
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La balanza de la farmacia me dijo 70. La de mi casa aproximadamente lo mismo, pero no suele andar bien! Un promedio.
70.3 kg
Lost so far:
4.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2017:
1112 kcal
Fat: 40.50g | Prot: 46.40g | Carbs: 139.36g.
Breakfast:
Clara de Huevo, CasanCrem CasanCrem Light, Fargo Pan de Salvado Doble.
Lunch:
Tarta de Jamón y Queso.
Dinner:
Matarazzo Fideos Integrales, Lucchetti Milanesas de Soja.
Snacks/Other:
Nestlé Helado Nesquik.
more...
1756 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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elychan01's Weight History
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