Weigh In record (no journal entry) for 24 October 2017
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1621 kcal
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Fat: 55.53g | Prot: 132.94g | Carbs: 157.91g.
Breakfast: Кофе с Молоком, Бутерброд с Маслом и Сыром, Пшенная Каша с Тыквой. Lunch: Скумбрия Запеченная. Dinner: Салат Овощной с Маслом, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Prolab Протеин, Магнит Грейпфрут, Магнит Хурма. more...
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1817 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tanyasha27's Weight History
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