Weigh In record (no journal entry) for 24 October 2017
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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3426 kcal
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Fat: 107.11g | Prot: 155.45g | Carbs: 456.02g.
Breakfast: Alpro Soya Vanille, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Genuss Plus Cashewkerne, Hansano Magerquark 0,3% Fett, Leinöl, REWE Beste Wahl Himbeeren Ungezuckert. Lunch: Bionade Holunder, Corny Schoko, Banane, Meyer Menü Paniertes Hähnchenschnitzel. Dinner: Langnese Flutschfinger (64g), Danone Dany Sahne Schoko, Beckers Bester Naturtrüber Apfelsaft, Walnüsse, Butter, Körnerbrot, Fresubin 2 Kcal Drink, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer. more...
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steady weight
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Niklas*84's Weight History
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