Weigh In record (no journal entry) for 24 October 2017
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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960 kcal
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Fat: 29.72g | Prot: 103.87g | Carbs: 71.56g.
Breakfast: Bite Star Wars , Мультизерновой Хлеб, Миндаль, Жареное Яйцо без Жира. Lunch: Вкуснотеево Творог 0,5%, Банан. Dinner: Тихоокеанская Треска, Данон Творог Мягкий 0%. Snacks/Other: Грецкие Орехи, Активия Термостатная . more...
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2102 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Arinatroshina's Weight History
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