loding86's Journal, 12 Apr 12

scale BF 35.7!

View Diet Calendar, 12 April 2012:
1287 kcal Fat: 39.46g | Prot: 77.14g | Carbs: 163.04g.   Breakfast: peach, spirulina, wheatgrass, whey protein, pomegranate molasses. Lunch: edamame, tomatoes, cucumber, rocket, red onion, olive oil, couscous. Dinner: onion, Total 0% Greek Yogurt, cherry tomatoes, zucchini, Tikka Masala Curry Paste, lean beef, Peanut Oil. Snacks/Other: Honey, Blackberries, Total 5% Greek Yogurt, multiseed, butter spread, raspberries, Quavers Cheese - 25% Extra. more...

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