Weigh In record (no journal entry) for 23 October 2017
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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801 kcal
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Fat: 16.18g | Prot: 70.10g | Carbs: 95.79g.
Breakfast: Yogurt Polos, Salad Selada dengan Berbagai Macam Sayuran. Lunch: Telur Rebus Lunak, Tuna dalam Air (Kalengan), Roti, Apel. Dinner: Yogurt Polos, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging Sapi Gaya Oriental dan Sup Beras ( Pho Bo Vietnam). Snacks/Other: Apel Kering, Sup Ayam. more...
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Losing 7.7 kg a Week
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kattydarra's Weight History
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