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AllieLittles
Journal
24 Oct 17
AllieLittles's Journal, 24 Oct 17
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Weigh In record (no journal entry) for 24 October 2017
52.9 kg
Lost so far:
28.8 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2017:
1786 kcal
Fat: 62.34g | Prot: 67.78g | Carbs: 245.77g.
Breakfast:
Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Tim Hortons Boston Cream Donut, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino.
Lunch:
Chobani Lowfat Mango Greek Yogurt, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits.
Snacks/Other:
Superior Nut Company Lightly Salted Peanuts, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement.
more...
1497 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
Losing 4.4 kg a Week
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AllieLittles's Weight History
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