Weigh In record (no journal entry) for 24 October 2017
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83 kg
Lost so far: 1.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1480 kcal
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Fat: 42.54g | Prot: 110.86g | Carbs: 157.47g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Marita Café Marita, Café. Lunch: Sashimi de Salmão, Sushi de Salmão. Dinner: Smirnoff Ice, Purê de Batata, Peito de Frango. Snacks/Other: São Vicente Queijo tipo Brie, Sadia Peito de Peru Defumado Light. more...
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2185 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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milenabkarl's Weight History
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