Weigh In record (no journal entry) for 24 October 2017
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46.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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747 kcal
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Fat: 25.30g | Prot: 22.49g | Carbs: 99.75g.
Breakfast: Plus Frambozen Light Jam, Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker. Lunch: Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta, Plus Frambozen Light Jam. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Groko Andijvie a La Creme, AH Magere Runder Hamburger. Snacks/Other: Sunbreaks Wavy Grains Sea Salt, AH Amandel Speculaas. more...
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1577 kcal
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Exercise:
Cross Training - 15 minutes, Standing - 20 minutes, Housework - 20 minutes, Cooking - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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roosvanrheenen's Weight History
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