Weigh In record (no journal entry) for 24 October 2017
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81 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1442 kcal
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Fat: 53.26g | Prot: 94.85g | Carbs: 149.02g.
Breakfast: Oats Avena 1, Plátano, Lala 100 Proteína Reducida en Grasa. Lunch: Coffee-Mate Sustituto de Crema, Aderezo de Ensalada Ranch, Salsa Barbecue, Pechuga de Pollo a la Plancha, Lechuga. Dinner: Hunts Catsup, Hellmann's Mayonesa, PAM Pam, Huevo, Nature's Own 100% Whole Wheat, Bimbo Medias Noches, FUD Salchicha de Pavo (50g). more...
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Losing 1.4 kg a Week
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daniel ale's Weight History
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