Weigh In record (no journal entry) for 24 October 2017
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89.4 kg
Lost so far: 3.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1210 kcal
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Fat: 44.59g | Prot: 57.86g | Carbs: 146.02g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Dinner: High Tea. Snacks/Other: Appel. more...
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Gaining 1.1 kg a Week
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joanssecret's Weight History
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