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sallyf78
Journal
23 Oct 17
sallyf78's Journal, 23 Oct 17
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Weigh In record (no journal entry) for 23 October 2017
60.8 kg
Lost so far:
4.4 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2017:
1093 kcal
Fat: 46.38g | Prot: 56.02g | Carbs: 121.25g.
Lunch:
Egg Omelet or Scrambled Egg with Sausage, Slim-Fast Shake Mix - Chocolate Royale.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Rice-A-Roni Creamy Four Cheese, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Kirkland Signature Trail Mix (Package), Banana Bread.
more...
1672 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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sallyf78's Weight History
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