Weigh In record (no journal entry) for 24 October 2017
|
60.7 kg
Lost so far: 4.3 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
1050 kcal
|
Fat: 44.95g | Prot: 50.76g | Carbs: 102.55g.
Breakfast: Шарлотка с Яблоками, Фругурт Йогурт 1,5%. Lunch: Карп Запеченный, Свинина Запеченая, Маслины, Виктория Солянка с Грибами, Компот. Snacks/Other: Сыр Сулугуни. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreamerx00's Weight History
|