Weigh In record (no journal entry) for 24 October 2017
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107.9 kg
Lost so far: 58.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1370 kcal
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Fat: 36.36g | Prot: 43.60g | Carbs: 223.88g.
Breakfast: Овсяная Каша на Воде, Льняное Масло. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Красное Яблоко, Гороховый Суп, Салат из Помидоров и Огурцов без Масла. more...
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Losing 14.7 kg a Week
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konstanin's Weight History
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