Weigh In record (no journal entry) for 23 October 2017
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80.1 kg
Lost so far: 1.7 kg.
Still to go: 18.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2017:
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1642 kcal
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Fat: 142.90g | Prot: 72.10g | Carbs: 17.02g.
Breakfast: Bulletproof Coffee. Lunch: Kale, Broccoli, Trader Joe's Diced Onions, Baby Spinach, Extra Virgin Olive Oil, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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Gaining 1.1 kg a Week
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saltedklog's Weight History
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