Weigh In record (no journal entry) for 23 October 2017
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165.0 kg
Lost so far: 41.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2800 kcal
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Fat: 249.29g | Prot: 125.57g | Carbs: 41.06g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat, Roast Beef. Lunch: Ghirardelli Intense Dark Sea Salt Soiree (4), Tomatoes, Lettuce, Great Value Shredded Mild Cheddar Cheese, Newman's Own Ranch Dressing (3 carbs/serving), Ground Meat. Dinner: Bulk Supplements Potassium Citrate, Ketchup, Sysco Hot Dog "Block & Barrel meat franks" (pork & beef), Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Sour Cream. Snacks/Other: Margarine, Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
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5112 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Pushing self in wheelchair (laps, exertion) - 1 hour. more...
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Gaining 5.7 kg a Week
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