Weigh In record (no journal entry) for 23 October 2017
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86.7 kg
Lost so far: 15.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1735 kcal
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Fat: 82.28g | Prot: 94.80g | Carbs: 142.48g.
Breakfast: Yeşil Çay, Bal, Lor Peyniri, Kaşarlı Omlet. Lunch: Karışık Yeşil Salata, Yeşil Mercimek Çorbası, Cacık, Kuru Fasulye. Dinner: Karışık Yeşil Salata, Kebir Yogurt, Kabak Yemeği, Hamsi Tava. Snacks/Other: İçim Fit Süt Vanilyalı, Mlife Granola Bar, Mandalina, İçim Laktozsuz Süt , Uno Grissuno Yulaflı Karabuğdaylı. more...
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3185 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Aerobics - 20 minutes, Hiking - 45 minutes, Eliptik - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.0 kg a Week
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senaozturk_'s Weight History
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