Weigh In record (no journal entry) for 23 October 2017
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108.4 kg
Lost so far: 5.9 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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235 kcal
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Fat: 14.95g | Prot: 13.81g | Carbs: 11.68g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, International Delight Fat Free French Vanilla Coffee Creamer, Scrambled Egg (Whole, Cooked). more...
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Losing 2.5 kg a Week
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Donna Cook RN's Weight History
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