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View Diet Calendar, 23 October 2017:
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2143 kcal
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Fat: 97.01g | Prot: 127.82g | Carbs: 192.57g.
Breakfast: Wasil Arándanos , SportLab Whey Matrix, Mi Tierra Avena Integral, Plátano. Lunch: Wasil Garbanzos Listos para Servir, Lentejas Cocidas, Brócoli, Arroz Integral (de Grano Medio, Cocido). Dinner: Carne de Res Molida (Magra 80% / 20% de Grasa), Loncoleche Yogurt Soya Kiwi-Frambuesa. Snacks/Other: Your Goal Protein Snack (45g), Brócoli, Almendras, Algood Peanut Butter Creamy, Vollkorn Schrotbrot, Dátil, Selz Salvado Light, Malloa Mermelada Damasco Light, Beshos Besitos de Merengues. more...
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1971 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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paoloremedy's Weight History
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