Weigh In record (no journal entry) for 11 April 2012
|
96.5 kg
Lost so far: 4.0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 97.47g | Prot: 88.73g | Carbs: 33.13g.
Breakfast: onion, onion, cheddar cheese, Jimmy Dean Sausage pattie, Egg. Lunch: Over The Top Cob salad-no dressing-Chili's. Dinner: Garden Veggie Patties, sharp cheddar, hard boiled egg, celery, Mixed Salad Greens, blue cheese dressing. Snacks/Other: Atkins Vanilla Shake. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
station521's Weight History
|