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dsmith1
Journal
23 Oct 17
dsmith1's Journal, 23 Oct 17
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Weigh In record (no journal entry) for 23 October 2017
130.7 kg
Lost so far:
4.4 kg
.
Still to go:
67.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2017:
977 kcal
Fat: 34.85g | Prot: 74.53g | Carbs: 111.05g.
Breakfast:
Blue Diamond Whole Natural Almonds.
Lunch:
Fajita with Beef and Vegetables, La Preferida Spanish Rice, Rosarita Refried Beans.
Dinner:
Chicken Noodle Soup - No Crackers (Small), Grilled Chicken Nuggets (8 Count).
more...
4111 kcal
Exercise:
Stretching (yoga) - 30 minutes, Showering - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 1 hour and 30 minutes.
more...
Losing 0.1 kg a Week
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dsmith1's Weight History
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