Weigh In record (no journal entry) for 21 October 2017
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68.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1886 kcal
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Fat: 59.68g | Prot: 93.77g | Carbs: 238.58g.
Breakfast: Buitoni Fette Biscottate Integrali. Lunch: Lonza di Maiale (Intero, solo Parte Magra), Barilla Tortiglioni, Pane Comune, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Buitoni Pizza Margherita. Snacks/Other: Galbusera Buoni Così (6,9g). more...
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Losing 0.5 kg a Week
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vanillaele's Weight History
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