Weigh In record (no journal entry) for 23 October 2017
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46.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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751 kcal
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Fat: 14.90g | Prot: 34.70g | Carbs: 114.48g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, Hero Minder Zoet Bosvruchten, Plus Frambozen Light Jam. Lunch: Plus Frambozen Light Jam, Nutella Hazelnootpasta, Wasa Bio Roggenvolkoren Cracker, Hero Minder Zoet Bosvruchten. Dinner: Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Aardappelen (zonder Schil, met Zout, Gekookt), Euro Shopper Doperwten, AH Magere Runderlap. Snacks/Other: Mars Mini Mars, Euro Shopper Marie Biscuit, Damhert Choco Toffee. more...
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1783 kcal
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Exercise:
Mowing Lawn - 30 minutes, Cross Training - 15 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Housework - 20 minutes, Bicycling (leisurely) - <16/kph - 50 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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