Weigh In record (no journal entry) for 23 October 2017
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1146 kcal
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Fat: 79.74g | Prot: 55.44g | Carbs: 53.00g.
Breakfast: Té Verde, Nueces, Hipercor Anacardos Crudos, Kiwi, García Baquero Queso Semicurado, Bicentury Tortitas de Arroz Integral, Jamón Serrano, Yogur Griego. Lunch: García Baquero Queso Semicurado, Hacendado Almendra Natural, Huevo, Espinacas. Snacks/Other: Manzana. more...
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Losing 0.1 kg a Week
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