Weigh In record (no journal entry) for 23 October 2017
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70.9 kg
Lost so far: 17.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1456 kcal
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Fat: 75.95g | Prot: 50.02g | Carbs: 144.60g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: REWE Mini Mozzarella, Netto French Salat Dressing, Rote Tomaten. Dinner: Saupiquet Thunfisch-Salat, Gekochtes Ei, Gutes Land Gouda, Butter, Leicht & Cross Knusperbrot Weizen, Delikato Heringssalat. Snacks/Other: Sondey Butter Spritzgebäck, Ja! Würfelzucker, Nescafe Cappuccino Cremig Zart, Kinder Schoko-Bons, Rockstar Energy Drink. more...
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1950 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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nadine.rademaker1987's Weight History
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