Weigh In record (no journal entry) for 23 October 2017
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56.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1295 kcal
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Fat: 49.04g | Prot: 73.68g | Carbs: 137.65g.
Breakfast: Блины с Творогом. Lunch: Куриные Бедра (Кожа не Съедена), Капуста Тушеная с Грибами. Dinner: Брест-Литовск Сметана 15%, Морковь, Кефир 1%. Snacks/Other: Бабушка Аня Пельмени Домашние, Минскхлебпром Набор Пирожных, Желатиновый Десерт. more...
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Losing 2.8 kg a Week
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nutkaxqk's Weight History
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