Weigh In record (no journal entry) for 23 October 2017
|
99.4 kg
Lost so far: 2.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
678 kcal
|
Fat: 15.84g | Prot: 43.71g | Carbs: 90.27g.
Breakfast: Простоквашино Молоко 2,5%, Ultimate Nutrition Омега 3, Вкуснотеево Творог 0,5%, Каша Пшенная. Lunch: Борщ Украинский. Dinner: Гречка Отварная, Брокколи, Куриная Печень. Snacks/Other: Творожная Запеканка. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|