Weigh In record (no journal entry) for 23 October 2017
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1447 kcal
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Fat: 88.31g | Prot: 68.15g | Carbs: 85.17g.
Breakfast: 사과 (껍질 제외), 흰강낭콩, 서울우유 당을 첨가하지 않은 플레인 요거트, 아로니아, Navitas 카카오닙스, 방탄커피, 팔레오 햄프씨드. Lunch: 돼지고기김치찌개, 단무지, 서울우유 체다슬라이스치즈 (20g), 달걀, LA갈비. Dinner: 반죽입힘없이 튀긴 닭고기 (껍질먹음), 펩시 콜라 (245ml). Snacks/Other: 더순수 디톡 깔라만시. more...
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27 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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tosoul74's Weight History
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