ronca's Journal, 11 Apr 12

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Weigh In record (no journal entry) for 11 April 2012

83.1 kg Lost so far: 4.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2012:

1090 kcal

Fat: 52.57g | Prot: 120.80g | Carbs: 31.46g. Breakfast: Grilled Chicken Breast Strips, cheddar cheese, low carb high fiber tortilla, coffee. Lunch: chicken breast, four cheese sauce, Broccoli & Cauliflower. Dinner: In The Bag Steamable Vegetables - Broccoli & Cauliflower, pork chop. Snacks/Other: Day Break Blueberry Almond Baked Square, almonds. more...

2461 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ronca's Journal, 11 Apr 12

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ronca's Weight History