Weigh In record (no journal entry) for 22 October 2017
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85.6 kg
Lost so far: 31.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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481 kcal
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Fat: 24.78g | Prot: 25.68g | Carbs: 45.93g.
Breakfast: Queijo Mozzarella, Ovo Cozido, Ovo Cozido. Lunch: Sopa Milagrosa. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Peras. more...
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Losing 73.3 kg a Week
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nathbastos's Weight History
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