Weigh In record (no journal entry) for 22 October 2017
|
85.6 kg
Lost so far: 31.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
481 kcal
|
Fat: 24.78g | Prot: 25.68g | Carbs: 45.93g.
Breakfast: Queijo Mozzarella, Ovo Cozido, Ovo Cozido. Lunch: Sopa Milagrosa. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Peras. more...
|
Losing 73.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nathbastos's Weight History
|