Weigh In record (no journal entry) for 23 October 2017
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1264 kcal
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Fat: 39.94g | Prot: 52.54g | Carbs: 179.79g.
Breakfast: 사과, 바나나, 푸른친구들 효소, 귤. Lunch: 동원 동원참치, 햇반 햇반 (210g). Dinner: 김치볶음, 정관장 홍삼원, 동원 동원참치, 햇반 햇반 (210g). Snacks/Other: 삼육 검은 콩 두유, 삶은 계란. more...
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Losing 1.4 kg a Week
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Rebeccayhlee's Weight History
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