sağlıklı tarifler yakında!! biliyorum çünkü aşçılık okuyorum😁😁
|
54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
2259 kcal
|
Fat: 98.65g | Prot: 76.34g | Carbs: 201.56g.
Breakfast: Toffifee Çikolata, Toffifee Çikolata, Eti Benimo, Çay (Demlenmiş), Peynirli Pide. Lunch: Nescafe İkisi Bir Arada, Ülker Çokoprens, Lolipop, Tiramisu. Dinner: Çerezya Leblebi Şekeri, Doritos Extreme. more...
|
|
4945 kcal
|
Exercise:
Hiking - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
Gaining 7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yasemin SEMİZ's Weight History
|