Weigh In record (no journal entry) for 22 October 2017
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61.3 kg
Lost so far: 20.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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842 kcal
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Fat: 67.22g | Prot: 22.70g | Carbs: 37.06g.
Breakfast: Hershey's Chocolate Ao Leite com Ovomaltine, Café, Growth Supplements Colágeno Hidrolisado, DIA Creme de Leite. Lunch: Salada de Batata com Ovo, Quiabo Cozido, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: DIA Creme de Leite, Chá (Infusão), Café. more...
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Gaining 1.4 kg a Week
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Mira40tou's Weight History
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