Weigh In record (no journal entry) for 22 October 2017
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70 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1072 kcal
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Fat: 38.25g | Prot: 99.88g | Carbs: 81.65g.
Breakfast: Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Brood, Becel Becel Omega 3+ met Visolie, De Ruijter Vlokken Puur, Brood, Becel Becel Omega 3+ met Visolie, Milner Extra Gerijpt 30+ Kaas. Dinner: Remia Tomaten Ketchup, AH Rode Kool met Appel, AH Magere Varkenslappen. Snacks/Other: Milner Licht Gerijpte Kaas 30+, Peijnenburg Zero Ontbijtkoek, AH Gerookte Kipfilet Reepjes, Milner Licht Gerijpte Kaas 30+. more...
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1803 kcal
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Exercise:
Wii Fit (Electronic Games) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Maaike BV's Weight History
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