Weigh In record (no journal entry) for 22 October 2017
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1611 kcal
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Fat: 97.91g | Prot: 100.44g | Carbs: 78.53g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Hambúrguer de Carne Bovina, Salsicha de Carne de Porco Fresca, Bisteca de Porco Grelhada, Picanha. Dinner: Coca-Cola Coca-Cola, Pizza de Queijo, Pizza de Queijo. more...
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2342 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Trampolining - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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michelly mabel's Weight History
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