Weigh In record (no journal entry) for 22 October 2017
|
60.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
337 kcal
|
Fat: 7.48g | Prot: 17.62g | Carbs: 50.30g.
Breakfast: Yoghurt (Halfvol), Quaker Havermout (40g), Druiven. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elkedemey's Weight History
|