Weigh In record (no journal entry) for 22 October 2017
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128.7 kg
Lost so far: 8.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1480 kcal
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Fat: 76.58g | Prot: 59.20g | Carbs: 137.05g.
Breakfast: OceanSea Bio-Räucherlachs, Milbona Skyr Himbeere, Schamel Tafel Meerrettich, Lidl Dinkelbrot, REWE Roggenzwilling. Dinner: Salz, REWE Beste Wahl Mungobohnenkeimlinge, Gut & Günstig Feine Süße Flüssig, Grüner Blattsalat, Kühne Balsamico Bianco, Rapsöl, Milbona Emmentaler Gerieben, Ja! Saure Sahne 10% Fett, Ei (Ganz), Hokkaido Kürbis, Lauch, Kerrygold Butter, Belbake Weizenmehl Type 1050, Edeka Weizenmehl Type 405. more...
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Gaining 3.2 kg a Week
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Raphaela1307's Weight History
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