Weigh In record (no journal entry) for 22 October 2017
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1973 kcal
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Fat: 111.22g | Prot: 72.20g | Carbs: 326.86g.
Breakfast: Nutella Nutella, Harry's Brioche . Lunch: Coca-Cola Coca-Cola, Milbona Crumble aux Pommes, La Laitière Glace Vanille , Taureau Ailé Riz Basmati, Marque Repère Dos de Cabillaud. Dinner: Oeufs au Lait, Beurre, Lidl Macaroni, Coca-Cola Coca-Cola. Snacks/Other: Bananes, Kojak Sucettes. more...
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2080 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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