verpekina_olga's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

93.3 kg Lost so far: 0 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

1148 kcal

Fat: 48.35g | Prot: 70.85g | Carbs: 104.43g. Breakfast: Хлеб Цельнозерновой, Яичница, Каша Пшенная на Молоке. Lunch: Fazer Хлеб Цельнозерновой Бурже, Капуста Тушеная с Мясом. Dinner: Fazer Хлеб Цельнозерновой Бурже, Омлет или Яичница, ФЭГ Капуста Маринованная (Кисло-Сладкая). Snacks/Other: Активия Кефирная 1%. more...

2498 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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verpekina_olga's Journal, 19 Oct 17

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