Weigh In record (no journal entry) for 22 October 2017
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89.1 kg
Lost so far: 3.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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912 kcal
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Fat: 35.54g | Prot: 46.17g | Carbs: 109.78g.
Breakfast: AH Magere Franse Kwark, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Lunch: Beemster Belegen 48+, AH Basic Rijstwafels. Dinner: Groentensoep. Snacks/Other: Tijd Voor Ontbijt Walnoten & Jumbo Rozijnen, Zonnatura Pindacrunch, Fuji Appels. more...
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Losing 4.2 kg a Week
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joanssecret's Weight History
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