Weigh In record (no journal entry) for 22 October 2017
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1097 kcal
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Fat: 42.93g | Prot: 37.66g | Carbs: 145.48g.
Lunch: Tahu Goreng, Tumis Buncis, Bakso Daging Sapi, Telur Balado, Mie Telur (Ditambah, Masak). Dinner: Batagor. Snacks/Other: Mangga, Bengkoang, Jambu Air. more...
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Losing 0.7 kg a Week
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Sonyperdanandun's Weight History
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